Investigative series: Sofia Hargis-Acevedo – The eight-hour necessity
In high school, the most basic, yet dire, necessity is sleep. It is also what many high schoolers are deprived of the most. I can admit that I am a part of the fraction of sleepless students. Sleep, though it may seem as a waste of useful time to some, is far more important than we let it off to be, and it should be encouraged, not belittled. This week, beginning Oct. 18, I will dive into the importance of sleep, along with learning about fellow students and teachers’ sleeping habits.
![Whether students and teachers get eight hours or three hours of sleep, they know that rest is paramount](https://thecentraltrend.com/wp-content/uploads/2022/10/IMG_2152.jpg)
![The eight-hour necessity Q&As: Chad Scholten](https://thecentraltrend.com/wp-content/uploads/2022/10/09378A32-9B12-41B8-8368-C2F9C50F4A7B-900x675.jpeg)
![The eight-hour necessity Q&As: Alex D’Alexander](https://thecentraltrend.com/wp-content/uploads/2022/10/IMG_2129-900x675.jpeg)
![The eight-hour necessity Q&As: Grace Berlin](https://thecentraltrend.com/wp-content/uploads/2022/10/IMG_2130-900x675.jpeg)
![Busy schedules disrupt students’ sleep cycles, which leads to unhealthy habits](https://thecentraltrend.com/wp-content/uploads/2022/10/IMG_2125-600x900.jpg)
![A plea to the rest I cannot seem to grasp](https://thecentraltrend.com/wp-content/uploads/2022/10/IMG_2069-e1665964596374-675x900.jpeg)
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