The eight-hour necessity Q&As: Alex D’Alexander
Name: Alex D’Alexander
When do you normally go to bed and wake up?
“[Around] 11:30 p.m. and I wake up pretty early. I wake up at like 5:30 a.m.”
Would you say that you have a consistent sleep schedule?
What do you do when you can’t fall asleep?
“I have sleeping medicine.”
Can you compare how you feel after a good night’s sleep versus a bad one?
“I feel a lot more energized when I have more sleep.”
Why do you think sleep habits are so bad in high school?
“Because people have a lot to do, such as homework and other things.”
Why do you think sleep is important?
“Because it’s good for you, [and] it helps you focus and do things and be more energized.”