Bad days are unavoidable, no matter how optimistic a person is. Whether they be due to fatigue, homework, or a sudden heartbreak. Just because you can’t avoid this fate, doesn’t mean it has to be excruciating. After a long day of trials and tribulations, going home and relaxing is a necessity. However, some ways of unwinding are better than others. Here are my top four ways to detox after a long day.
1. Comfort shows/movies
Comfort shows and movies are an obvious pick, after all, “comfort” is in their name. Watching a favorite movie you know the end of can give back some control after a day when you feel you have none. Predictability and familiarity are both things that create a relaxing environment and reduce anxiety, whether it be towards the movie or everyday life. Watching certain shows can remind you of a happier time in your life when you were originally been introduced to the series or movie. Even if your comfort pick isn’t necessarily happy, it can help to take your mind off the struggles you might be facing at the moment. Either way, snuggling up to a favorite movie or show can’t hurt and might be just what you need.
2. Comfort foods
Comfort foods or favorite foods are fairly similar to watching a comfort movie or show. They both can act as a reminder of a happier moment in time or prompt a sense of familiarity. Certain foods and smells are associated with positive memories that can trigger a more positive outlook. Furthermore, most comfort foods are high in sugar, fat, or salt, which can help release dopamine, which is related to both comfort and satisfaction.
However, one of the best ways to consume comfort foods is to combine them was a favorite movie or show. The combination is the ultimate distraction.
3. Venting
Venting is a great way to release pent-up emotions, reducing stress. Calling a friend on FaceTime or grabbing a trusted sibling is a great way to get somebody to listen to your feelings. Talking with them can also create a sense of validation, allowing you to feel more understood. Knowing that someone has your back is one of the best feelings, alongside releasing negative emotions to someone you trust.
4. Music
Music doesn’t have to be necessarily sad, upbeat, or hardcore rock, the music just has to have the same feel you’re trying to emulate. Your music could be full of sorrow in an attempt to release your feelings. Or your music could be upbeat in the hope of changing your mood. Music can trigger emotional responses through its tempo and lyrics. Furthermore, music can draw attention to certain memories the listener wants to remember. Along with the other tactics listed above, music can act as a distraction for the listener and offer comfort.
Everyone has bad days, but that doesn’t mean it has to stay that way. You can take steps to reduce stress and anxiety. Everyone deserves to have a sense of comfort, and now, hopefully, they have better suggestions to go about it.
