Team name: Girls Swim & Dive

Coach: Dennis Neat

Captains: Seniors Avery Verlinde, Caroline Bell, Maggie Heir, and Jessica Doyle

Season: Fall

Instagram: @fhc_swim_dive

Time commitment: Twenty hours a week.

Why someone should join: “It is very fun to be on a team and get to know everyone. It’s like a family.”

Prior knowledge/experience needed: “Just know how to swim.”

How to sign up: Final Forms or visit the FHC Athletics website.

Fun facts/words of encouragement for someone weary of joining: “It is definitely a big commitment and hard work, but you get to see how strong you really are and how hard you can push yourself.”