It’s quite common for high school students to be consumed by stress. Under the load of homework, sports, exams, and far more, it can be very hard to find free time or time to just relax and escape from the constant bustle of life. However, this break time is very much needed and it’s good to have a bit of time to do something just for pure enjoyment and relaxation.

This can range from picking up a new hobby to something as simple as lying in bed listening to music– anything that can take your mind off of whatever is going on in life. There are countless things to try, from learning basic party tricks to trying out a new sport.

Sometimes one of the best ways to clear your mind is to get a good workout, which can be found anywhere. Go to the gym, play sports, go for a run, and simply get moving. You’ll be tired after, and the feeling of accomplishment is always a great one. It’s even better if you have friends to workout with you, as they can serve as motivation and will offer up a good sense of comradery.

On the exact opposite end of the spectrum, watching a show on Netflix or a similar service is yet another way to give yourself a break. Binge-watching a show on a lazy day is absolutely acceptable every once in a while. The important part is that you’re getting rest and taking a needed break from a very busy schedule. These breaks are sometimes exactly what is necessary to make a difficult week better, and it’s not possible to stress how important taking a break can be.

No matter what you choose to do, take a quick break and simply relax as much as possible. There are multitudes of little hobbies and things to do to occupy yourself in this time, and it’s far more valuable than most students may realize.