In the MHSAA State semifinals the Rangers took on Orchard Lake St. Mary’s in Lansing. The Rangers came out on top easily to win 19-3. The team’s aggressive offense and scrappy defense out shined...

This past Friday, the FHC boys lacrosse team played Dewitt High School for the state quarterfinals game and achieved the 26-7 win with hard work and training. The Ranger starters only played for the first...

Last night the FHC boys varsity lacrosse team took another win 25-12 against Vicksburg High School. Prior to the game the opposing team had a brief ceremony to honor a recently deceased player from their...

Last Thursday the FHC boys golf team competed against multiple opponents in its conference championship match at Boulder Creek Golf Course. The team came in second place overall with a total score of...

On Monday the FHC boys golf team attended a jamboree at Muskegon Country Club, home of the Mona Shores Sailors. The Rangers were able to shoot low and earn third place.  Senior captain Mike Battiste...

Over the weekend the boys varsity lacrosse team took on a new opponent, Battle Creek Pennfield, where the Rangers dominated the game to win 21-2. Some key players and scorers for the offense were sophomore...

Last night the Ranger varsity lacrosse team played arguably the most entertaining and close game of the season so far. Unfortunately the team lost to Detroit Catholic Central 19-18 in double overtime....

Tuesday night the Ranger varsity lacrosse team exerted total dominance over West Ottawa High School, beating them  23-5. Both junior Jack Nolan and senior Jacob Demeter played exceptionally in goal and...

Over the weekend the Rangers boys varsity lacrosse team defeated Saint Viator 16-8. The win was earned once again by Central’s aggressive offense and strong defense. Seniors Bryce Clay and Tobey Hendricks...

Name: Luke Majick Grade: Junior Sport: Varsity Lacrosse What is your position and when did you start playing? “I play midfield and I started playing lacrosse when I was in second grade.” What...

Name: Tobey Hendricks Grade: Senior Sport: Lacrosse What is your position and when did you start playing? “I play attack and I started playing in fifth grade because all of my friends played.” What...

The varsity boys lacrosse team took a trip out to Hudsonville on Tuesday and defeated the Eagles 18-3. Leading the team in goals was senior captain Bryce Clay with 5. More high scorers were senior Tobey...

On Saturday afternoon, the varsity boys lacrosse team made history. Since 2002, no other public school has ever beaten Brother Rice, but FHC changed that statistic beating them 12-5. The team started the...

The Rangers varsity lacrosse team took on the Hawks of Forest HIlls Eastern on Thursday night and came out on top 20-8. The Rangers earned this win with a strategical offense and hard working players all...

The FHC boys varsity golf team participated in their first conference 9 hole jamboree which was also senior night and their only home match at Watermark Country Club Golf Course this season. All 6 teams...

Over the weekend, the FHC boys varsity golf team played at Cedar Chase Golf Course in the Rockford Invitational. As a team, the boys performed very well. Leading the team with the lowest score and shooting...

On Thursday night the varsity boys lacrosse team took care of businesses, crushing Northern 17-1. With the Rangers' tough offense, the Huskies rarely saw the offensive side of the field. But when they...

On Thursday, April 12 the FHC boys varsity golf team took on competitive opponents such as Northpointe Christian and Rockford at a Jamboree at Thornapple Pointe Golf Course. The top scores for the Ranger...

The 2018 boys golf season is approaching and the team is looking to have another great year. Head Coach Paul TenEyck is especially excited to begin this new season. "I love the start of every season,"...

This weekend the boys varsity lacrosse team crossed state borders into Indiana to play Friday and Saturday and add two wins to its record. On Friday, the Rangers took on Carmel high school and FHC...

Last night the boys varsity lacrosse team took on Reeths Puffer at home. With a total of 17 goals to Reeths Puffers' 3, the Rangers came strong in their first game with a statement win. Three big scorers...

After coming off of a loss in the state championship last year to EGR, the varsity boys lacrosse team looks to redeem itself. Senior captains and four-year varsity players Bryce Clay and Patrick English...

Varsity Football vs. Lowell The FHC football team had an incredible and memorable season. One of their many fan-favorite games was against Lowell High School. This game was quite the milestone as the...

Girls varsity golf In few past years, girls golf hasn't been able to make it past regionals. However, this year the girls varsity golf team was able to make it all the way to States and they had a much...

Unsung heroes of FHC are the athletes that leave the biggest impact on their sport that they've played behind the scenes. Whether it's working hard in practice, using positivity to pick the team up, or...

This Monday the FHC competitive cheer team headed to the FHN North Star Invite at Northern high school for senior night. The Rangers competed in the normal three rounds against seven other cheer teams....

Name: Jordan Boltres Grade: Junior Sport: Competitive Cheer How long have you been cheering for? What is your stunting position? "This is my first year on the team and I am a main base." Who...

Forest Hills Central competitive cheer team had a very eventful competition this Saturday at Kenowa Hills High school, competing against 16 other teams. In round one the girls scored 211 points, and in...

Name: Remy Tittel Grade: Senior Sport: Competitive Cheer Position: Base How long have you been cheering for? "I only started cheering my junior year. I tried out for the sideline team and...

Once again the FHC wrestling varsity B team had a big weekend filled with hard work and individual victories. Overall as a team, the Rangers lost to Lowell, but there were some good individual matchups....

The Varsity B wrestlers had an outstanding weekend, achieving many goals and coming out on top in multiple matches. On Friday night against Cedar Springs, the wrestlers were racking up points to help the...

Name: Brendan Guitar Grade: Sophomore Sport: Wrestling Sophomore Brendan Guitar is another great addition to the well-rounded, strong wrestling team this year. His intrinsic motivation to perform...

Name: Ian Abel Grade: Senior Sport: Wrestling As his final season of wrestling is approaching, senior Ian Abel is ready to work hard to end his wrestling career in the best way possible after...

The Varsity B wrestling team had a big weekend full of hard work that ended in multiple victories for individuals on the team. On Friday, some of the memorable wins came from Robby Frazier and Cam Roth...

Flexibility as an athlete is one of the most important things to have, and I don't mean how far you can stretch or if you can do the splits. Being a flexible athlete means you can be moved around and in...

Fueling the body with good food is high up on the list of importance for athletes. By giving your body healthy and nutritious food, you are preparing it to work in its most efficient state. If you eat...

Last night the FHC wrestling program took a trip up to Mona Shores to compete against a multitude of teams. The Varsity B team participated in a round robin tournament, wrestling against many different...

No matter where you're from or who you are, at some point in your life you have had to work with others in a group or team whether it was an athletic situation or not. By working with others you learn...

Name: Gavin Keeler Grade: Sophomore Sport: Wrestling As the FHC Wrestling team continues growing, sophomore, Gavin Keeler has decided to join; not only to stay in shape for other sports, but also...

With the busy life of high schoolers, it is given that student-athletes are going to have conflicts with their peers. A team full of young adults provides a lot of diversity but can also prove to be difficult...

Name: Moise Guerrier Grade: Senior Sport: Boys Wrestling With the start of the 2017-2018 wrestling season, the team is looking forward to seeing some new faces on the mat, including senior football...

FHC's varsity B string had its first meet on Friday, December 8 at Kenowa Hills high school. They had many individual successes on the night with the Ranger wrestlers winning 24-12 against Kenowa Hills....

Everyone knows that athleticism is not the only thing that is crucial in order to be a successful athlete. Hard work, dedication, and a positive mindset are all key components as well. A huge part of having...

Name: Kendall Leach Grade: Senior Sport: Wrestling As Kendall Leach is beginning his final wrestling season the team and Kendall himself are all looking forward to seeing his hard work pay off. ...

As athletes get older, the pressure to push themselves past their individual limits in sports get much heavier. When kids are young, sports are a tool to learn life lessons, make new friends, and to stay...

Name: Ben Keaton Grade: Junior Sport: Boys Wrestling With the start of the 2017-2018 wrestling season the team is going to be looking for leadership not only from the seniors but the juniors as...

Molly Donovan was a committed, determined basketball and softball player focused on becoming the most skilled she could possibly be in both. Although Molly once had a great passion for basketball, things...

Bench players: overlooked and underappreciated in almost every scenario, hold a real importance on every team whether it's apparent or not. For every team and every sport, there are those 5 or 6 players...

When it comes to sports and commitment the main theme is hard work. You are supposed to show up every day, work hard, and not complain but there is a thin line between working hard and overworking yourself....

Over the weekend the Ranger varsity girls golf team took on 17 other teams statewide in Battle Creek Michigan for the MHSAA State Championship. Over Friday and Saturday, the team golfed alongside Petoskey,...

Once school starts, most athletes will tell you that all of their hard work and training is to prepare for the school conference season and playoffs to follow, but in that process club sports are often...

Is winning everything? Most would be quick to say of course, what's the point of doing anything if you are going to lose, but there is a more complex way of thinking about the journey of playing a sport...

Placing in the top three teams at the Regional tournament has put the FHC girls varsity golf team on the road to the state tournament. On Thursday, October 12 they matched up with strong competition at...

When it comes to high school sports especially at FHC the parents are just as invested in the team as the players are, but when parents get too involved it can create tension for everyone so the big question...

Name: Kacie Rispler Grade: Junior Sport: Girls Varsity Golf With the start of the new golf season, the team has some new talent from the junior class, but Kacie has been on the team since sophomore...

Lady Ranger varsity golf placed third out of 15 teams in their post-conference match on Thursday, gaining even more momentum for the girls heading to the state tournament. They played in Muskegon at a...

Playing a varsity sport at FHC is not an easy thing to do. Our school praises our athletes and works them hard, pushing them to their full potential. The task of being a part of a varsity team is not only...

Name: Kayley Reynolds Grade: Junior Sport: Girls Varsity Golf With the start of the new golf season, the team has some new talent from the junior class. Kayley is one of the four juniors on the...

The FHC girls varsity golf team took second place at Candlestone Golf course last night in the OK White Conference Championship. The team all agreed that this is one of the toughest courses they compete...

Playing a varsity sport at FHC is not an easy thing to do. Our school praises our athletes and works them hard, pushing them to their full potential. The task of being a part of a varsity team is not only...

A third place finish for the girls' varsity golf team Wednesday, put them in a good position for their conference season. They battled eight other teams at the Egypt Valley golf course-- defeating five...

Name: Meg Meekhoff Grade: Junior Sport: Girls Varsity Golf With the start of the new golf season, the team has some new talent from the junior class. Meg is one of the four juniors on the team...

The Lady Ranger Golfers trekked out to Greenville yesterday for a tough 8 holes against nine different opponents. All teams in the OK white conference. Forest Hills Northern took the gold at this tournament,...

The girl's varsity golf team matched up against a plethora of opponents on Friday, September 15. Each player shot 18 holes at Kenowa Hills Golf Course and had a hugely high rate of success. Leading the...

Girls varsity golf matched up against eight different teams last night, three of which coming from the OK white. Ottawa Hills, Northern, and Greenville. The team placed third out of the eight, even though...

Name: Ally Ringler Grade: Sophomore Sport: Girls Varsity Golf With the start of the new golf season, Ally Rigler is returning for her second year and hoping to beat her own records. She is the...

The girls varsity golf team took on seven other opponents last night at Thousand Oaks golf course in Grand Rapids. This course is especially challenging to the Ranger girls because of the many large oak...

Girls golf had a busy week filled with some success and some challenges. On Wednesday the team matched up with Ottawa Hills at Indian Trails Golf Course and played 9 holes. Overall the team scored well...

Name: Haley Hamill or "Ham" Grade: Junior Sport: Girls Varsity Golf With the start of the new golf season, the team has some new talent from the junior class. Haley is one of the four juniors...

The boys varsity soccer team led by seniors Jared Ireland and Nolan Vandegrift, shut out East Grand Rapids 3-0 on the pioneers home turf. For the first goal of the game, sophomore Sammy Postlewait assisted...